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Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50' Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + HS Walk + 3 OHS 5 Rounds NOT for time: Bulgarian Split Squats 5 reps per leg with 35#s DBs, 12 Reverse Hypers 90#, 100' dBall Bear Hug Carry 150# Shooting Bow Under Duress: 10 Sandbag Box Step Overs 20" 50#, shoot 1 arrow, 10 burpee box jump overs 20", shoot 1 arrow, 5 DB Manmakers 25#s, shoot 1 arrow | 3:15 \ Tuesday 3/5/19 NOT for time: 21-18-15-12-9 cals on bike paired with...

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Monday 1/21/19 Stamina Squatting: 64% of 1rm Front Squat (225#) EMOM (every minute on the minute) for 12 minutes... ODD x3 front squats plus :30s dBall hold 150#, EVEN: x6 back squats Conditioning: 15 minute amrap w/partner: 5 minutes of 35 cal row + as many plate ground to overhead in remaining time | 102 reps 45# plate, right into 5 minutes of 35 cal assault bike + as many DB snatches alternating 50# | 84 reps, right into 5 minutes of 35 burpees + as many calories on ski erg | 53 cals Midline: Partner GHD Sit-ups1 10# med...

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Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split Jerk | 205# 2. Back Squat 3x10 | 42% 155#, 56% 205#, 70% 255# 3. 5 Rounds: 4 Ring Muscle Ups 16 Calorie Bike 4 Squat Cleans + Jerks 185# | 21:37 Tuesday 4/24/2018 1. For Time: 50' Handstand Walk 50' Back Rack Lunge 145# 50' Handstand Walk 50' Front Rack Lunge 145# 50' Handstand Walk 50' Overhead Lunge 145# | 4:24 2. AMRAP 7 3 bar muscle ups 5...

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Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I lost about 15 pounds from not having an appetite and sweating from an ongoing fever, but it feels kind of good to be back upright. This week was super hard to train, but I managed to get my bow pulled back a handful of times and got some training in. Meanwhile, we sold our home, bought a home, and moved all in a week. Don't ask me how because I...

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