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crossfit open 15.1, crossfit open 2015, crossfit swimming workouts, elk training fitness tips, froning vs fraser, swim workouts for crossfit, swimming wod -

Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the "Games Season" which keeps me pretty focused over the spring lull. I like to make a guess or a prediction before each one. I will give you a little tidbit of my thinking as well... 15.1 will be a repeat of 13.1 which was undoubtedly one of the hardest and creative workouts ever posted. 13.1 was a hybrid of 12.1 and 12.2 and blended beautifully. So with 2 years under everyone's belt, Dave Castro will want to retest...

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