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Today's HORRIBLE Training Day: 1. Weakness warm-up Run 1 mile 6:14 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 8:09 3. OLY EMOM for 6 Rounds 3 Back squat @70% #285 4. Interval Work 5 Rounds AMRAP 1 Minute 10 Strict HSPU (use 15.4 standard) Max distance row in remaining time Rest 1 Minute AMRAP 1 Minute 10 OHS 155/105lbs Max distance row in remaining time Rest 1 Minute 90 Total Calories.

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