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Training

  • Spring Spot & Stalk Bears

    Spring Spot & Stalk Bears

    Today's HORRIBLE Training Day: 1. Weakness warm-up Run 1 mile 6:14 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 8:09 3. OLY EMOM for 6 Rounds 3 Back squat...