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Monday 5/1/2017 1. Power Snatches triples #105,135,145,155,165,165,165 2. Snatch Pulls 4x3 #205 3. Back Squats: 275x5, 292x1, 275x5, 302x1, 275x5, 310x1 4. For Time: 21 Thrusters #115 + 21 Kettlebell Swings #70 + 400m Run 15 thrusters + 15 KBS + 400m Run 9 thrusters + 9 KBS + 400m Run | 11:54 5. Accessory Circuit: Bent BB Row #115 3x12 + DB Bench x12 #50's, 60's, 70's Tuesday 5/2/2017 1. Pause Split Jerks | #165x3, 195x3, 195x3, 225x2, 225x3 2. Overhead Squats 5x5 | #115,145,175,195,215 3. EMOM for 10 Minutes ODD 5 Kipping HSPU 4" Deficit #10 Weight Vest...

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