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Training

elk fitness tips, elk prep
7 Weeks Out
Monday June 29th 2015 AM Session 1. Establish a heavy clean - made it up to #255, joints were saying no go 2. Double Front Squats + Jerk - #225-255...
#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep
15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
elk fitness tips
TGIF
Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every 90 Seconds for 6...
elk fitness tips, elk shape, fitness for hunting, games prep, hunting out west, mtn ops, wilderness athlete
Throwback Thursday
Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...