7 Weeks Out
Monday June 29th 2015 AM Session 1. Establish a heavy clean - made it up to #255, joints were saying no go 2. Double Front Squats + Jerk - #225-255...
Training
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15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
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TGIF
Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every 90 Seconds for 6...
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Throwback Thursday
Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...
