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Monday 11/27/2017 Snatch 1 sec pause at knee 2x2 #150 2x2 #160 2x2 #170 ... EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats #255 1 Minute max effort Muscle Ups | 17 reps Tuesday 11/28/2017 For Time: 21 bar muscle ups 42 thrusters #95 84 cal row | 9:33 Deficit Strict Handstand Push-ups 4" 10 rest 1:00 9 rest :50 8 rest :40 7 rest :30 6 5 rounds for time: 10 power cleans #135 10 bar facing burpees | 7:15 Trueform Sprints 5 rounds of: :35 run light :25 run hard rest 1:00 Wednesday 11/29/2017 REST...

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