crossfit open 14.2 RSS

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Wednesday 03/04/2015 Swim day at the YMCA, got some great coaching, technique is improving. Did around 500m. Thursday 03/05/2015 1. Primer AMRAP 3 Minutes 6 Burpees 6 Clean and Jerk 95/65lbs 2. Met-Con For time: 30 HSPU 30 Thrusters 115/Fat Bar 30 Bar facing burpees #10Vest 4:55 3. OLY 10 Rounds 1 Squat snatch @80% +5lbs Worked up to #195 4. 2 Mile Flush Run. Friday 03/06/2015 Workout 15.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65...

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