Tuesday October 21st
Got some work done today, I am working with a little bit of SI pain on my left side, so I have to really warm-up and check my ego on some of the lifts, but at the end of the day, I hate excuses...
1. Hang Full Snatches #135 2x1, #155 3x1, #165 3x1, #175 2x1
2. Front Squats 5x3 #255 (Every :90 seconds)
3. 5 Rounds For Time:
6 Thrusters #135
12 Toes To Bar