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Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't had much time for the little things that I love to do like shooting my bow and hiking for sheds. I do not feel sorry for myself though. I like putting big things in life on my back and trudging forward. Doubt leads to fear, and when you trust God's plan there is no room for either. Monday 2/29/2016 1. 3x1 Full Snatch 80% #175 2. 3x10 Back Squat #275x10,...

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Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add weight as you stand up out of the hole maximizing time under tension on the concentric contraction. 2. 5x3 Strict Shoulder Press #115,125,135,140,145 3. Good Mornings 5x5 #115,125,135,140,145 4. 50 Hang Squat Cleans For Time. Start with and EMOM x lateral bar burpees #135 | 4:40 5. EMOM for 12 minutes station 1 - :30 sec max cal row 15,16,15,15 station 2 - 10 GHD Sit-ups station 3 - :30 second Hollow rocks. Tuesday...

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Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk B. Establish a 5RM Front Squat in remaining time - #255 With a 16 minute running clock: A. EMOM: 14 Odd: 3 TnG Power Cleans + 3 Front Squats #185 Even: 3 Muscle ups #10 Vest B. Establish a 5RM Front Squat in remaining time - #275x2, #225 Conditioning 3 Rounds for Time: 75 Double Unders 25 Calorie Row 7:22 Ordered one more trail camera, lithium batteries AA, nockturnals (G) for my VAPs, Deep...

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