fitness for hunters RSS
Week 51
Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#, 8 Chest to Bar Pull-ups, 12 Bar Facing Burpees | 6 +4 Tuesday 12/25/2018 - REST DAY Wednesday 12/26/2018 Box Squats 12" with 80# Chains plus 185#, 5x3 Barbell Box Step-ups 20" 5x6/6 115# For Time: 30 push jerks 135#, 200' Dball Bear Hug Carry 150#, 30 Strict HSPU, 30 Alternating DB Snatches 70#, 30 Ring Push-ups, 10 Dball Ground to over shoulder 150#, 30 calorie bike, 30 toes to...
Week 41 | 2018
Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every minute on the minute) Min 1 - 1 Power Clean 135# Min 2 - 2 Burpees Min 3 - 3 Power Cleans Min 4 - 4 Burpees Min 5 - 5 Power Cleans Min 6 - 6 Burpees... etc.... Completed 15 reps of the 17 power cleans | 151 reps total Tuesday 10/9/18 1. Front Rack Reverse Lunges 3x5/5 | 95#,135#,165# 2. 3 Position Power Snatch (hip,knee,floor) 6 sets |...
Week 22 | 2018
Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175# plus the 80# Chains 2. 7 Sets, EMOM of: Clean Pull + Hang Squat Clean + Push Press + Cluster (squat clean thruster) 175# 3. 7 Sets, EMOM of: Clusters | 180#,185,190,195,200,205,210 4. For Time: 21 Lateral Burpees over the Bar 21 Power Cleans 135# 15 Lateral Burpees over the Bar 15 Hang Squat Cleans 135# 9 Lateral Burpees over the Bar 9 Clusters 135# | 8:13 Tuesday 6/5/2018 1....
17.2
Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead squats #135 7 muscle ups Rest 3:00 minutes 9 power cleans #135 12 front squats #135 15 chest to bar pull-ups | 5. 3 rounds accessory of: 20 GHDSU 20 GHD Hip Back Extension with #65 bar Tuesday 3/7/17 1. 300m row, rest :20s, 4 rounds. Rest 1:00, repeat. | 11:59 2. 4xMax Effort Strict HSPU, 1:00 easy ski erg between sets | 13,14,10,11 3. EMOM x8 min 1 snatch...
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