Training

fitness, fitness for hunters, hunting fitness, hunting workout programs, ihuntfit, mountain fit, mtn tough, train to hunt, training, workouts for hunting
Week 51
Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#,...
#elkshape, elk fitness, elk shape, elk shape program, fitness for hunters, getting in shape for hunting, mountain fitness, mtn tough, training for elk season
Week 41 | 2018
Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every...
crossfit hunting, dan staton, elk fit, elk fitness, elk shape, fitness for elk, fitness for hunters, fitness for hunting, ihuntfit, mtn ops, mtn tough, sitka gear, training for hunting
Week 22 | 2018
Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175#...
crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness
17.2
Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...

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