Week 25 | 2019
Week 25 Training for those who want to check out what I do to prepare for elk hunting season. Monday 6/17/19 Back Squat work up to a heavy 5...
Training
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Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
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Week 19 | 2019
I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute...
