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I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute on the minute) Min 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats) Min 2: 15 calorie bike Min 3: 1 round of DT 12 deadlifts, 9 hang cleans, 6 push jerks 115# Min 4: 15 calorie row Tuesday 5/7/19 10 rounds of :20s work, :40s rest Assault Bike Cals | 121 cals 4 min AMRAP x3 with 4 min rest b/t AMRAPs: 27 cal row, 27 burpees,...

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Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50' Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + HS Walk + 3 OHS 5 Rounds NOT for time: Bulgarian Split Squats 5 reps per leg with 35#s DBs, 12 Reverse Hypers 90#, 100' dBall Bear Hug Carry 150# Shooting Bow Under Duress: 10 Sandbag Box Step Overs 20" 50#, shoot 1 arrow, 10 burpee box jump overs 20", shoot 1 arrow, 5 DB Manmakers 25#s, shoot 1 arrow | 3:15 \ Tuesday 3/5/19 NOT for time: 21-18-15-12-9 cals on bike paired with...

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