What are you Willing to Suffer For?
If you can assign a meaningful purpose to the suffering, any amount of pain becomes manageable. What are you willing to suffer for? TYPICAL NUTRITIONAL INTAKE: (FOR THOSE SENDING ME REQUESTS & BUY MY ONLINE BOOK IN THE STORE FOR MORE DETAIL) 6:00AM 1 cup cooked old fashioned oatmeal, 1/3 cup of blueberries, 2 eggs cooked in 1 teaspoon olive oil 16 ounces of coffee with a splash of whole milk 9:00AM smoothie - 2 cups of frozen spinach, 1 cup of frozen berries, 1 scoop of Mtn Ops AMMO, 1 tablespoon of natural peanut butter, 1/2 cup of ice, 1 cup of whole milk, 1/3 cup of raw rolled oats. 12:00pm 1 Protein Puck (made in spokane, look them up, about 400 calories) 3:30pm Post workout shake 1 scoop of branch chain amino acid, 1 scoop of Mtn Ops Magnum, plus water 4:00pm 6 oz Chicken Breast, 1 cup of wild rice, 12 Almonds 6:00pm Dinner which is whatever my wife graciously cooks - typical 6 oz lean meat (elk/chicken/fish) 2 cups of cooked vegetables (broc and/or green beans) and one huge ass spinach salad with dressing oil based and around 2 tablespoons 9:00pm Either a Greek Yogurt or Larsbar Sunday 01/10/2016 1. 2 Front Squats + 4 Back Squats #225,275,305 2. 1 Front Squat + 3 Back Squats #325 3. Accessory Work: Banded GHD Raises 3x8 RDL's 3x8 #135 Reverse Hypers #180 3x10 Monday 01/11/2016 Gender Reveal: Alicia and I are having a boy! Speechless, thought for sure I only made beautiful girls, it doesn't even feel real yet. 1. Snatch 3x1 90% #195,200,200 2. Snatch 2x2 touch and go #185x2, #185x3 (extra rep for fun) 3. Amanda 9-7-5 Muscle Ups & Squat Snatches #135 | 4:10 4. HS Walk work 200' (not unbroken) Tuesday 01/12/2016 Conditioning A. AMRAP 5: 18/15 Cal Row 6 Squat Cleans, 185/135 2 Rounds + 18cal + 5 squat cleans 5 min rest B. ARMAP 5: 18/15 Cal Row 6 Squat Cleans, 185/135 2 Rounds + 18cal + 3 squat cleans 2. Run On a Track: A. EMOMx7: 200m Run Rest 3 minutes B. EMOMx7: 200m Run Done! Wednesday 01/13/2016 1. Clean and Jerk EMOMx10: 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing #135,155,165,175,185,195,205,215,225,240 | all jerks super dialed. 2. Barbell Cycling Every 3 minutes for 5 sets of the following complex: 12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing and unbroken #155,160,165,170,175 3. Gymnastics Skills A. Practice a handstand in place – once you are inverted, no moving your hands 4. Burner Conditioning 5 RFT: 12 Wall Balls, 30/20 12 Burpees 5:13 Friday 01/15/2016 1. Snatch A. Work up to a heavy Snatch Balance | #225 B. Work up to a heavy Snatch from the low hang (below knees) | #205 2. Squat A. 8 rep Back Squat, heavy | #275 B. 6 rep Back Squat, heavy | #315 C. 4 rep Back Squat, heavy | #340 3. Conditioning AMRAP 9 of: 3-6-9-12… Clean and Jerk, 135/95 TTB 126 reps