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TGIF

elk prep, wilderness athlete - December 19, 2014

TGIF

Today, I am feeling those pause squats and speed squats from yesterday, but I did mange to get 1 workout in and it was fun...

For Time:
80 Burpee Box Jump Overs 24"
70 Dubz
60 Back Squats (no rack) #185
50 Chest to Bar Pull-ups

19:19.


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