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Training

  • WEEK 24 | 2019

    WEEK 24 | 2019

    Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a...

  • Week 17 | 2019

    Week 17 | 2019

    Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#,...

  • Week 12 | 2019

    Week 12 | 2019

    Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips...

  • Week 11 | 2019

    Week 11 | 2019

    Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5...

  • Week 6 | 2019

    Week 6 | 2019

    Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain...

  • Officially Off-Season

    Officially Off-Season

    Train don't workout or exercise. Eat don't diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185... repeat 2. Snatch Balance 5x1 building...