sheep shape RSS

backcountry, elk fit, elk prep, elkshape, fitness, free, mountain, mtn tough, nutrition, programs, rmef, sheep shape, training, workouts -

Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

Read more

elk fit, elk fitness, elk shape, elkshape, fitness for hunting, mountain fitness, mountain tough, mtn tough, sheep shape, spring bear, train to hunt -

Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25# Tuesday 4/23/19 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each 3 Rounds: 1k Row + 800m Run,...

Read more

dan staton, elk hunter, elk shape, elkshape, fitness for hunting, hunt fitness, ihuntfit, mountain athlete, mountain shape, mtn tough, shed hunting, sheep shape, train to hunt -

Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips Strict superset 12 Pistols alternating and 20 GHD Hip Back Extensions, 3 rounds. Every 4:00 for 5 rounds: 9 burpee box jumps 24", 15 front squats DB's 50#'s, 21 calorie assault bike | 18:40 Tuesday 3/19/19 2 Rounds of: :30s Handstand Hold against wall, :60s 1 arm KB Overhead hold each arm 53#, :90s dBall Hold (bear hug) 150# 4 sets of 10 reps strict pull-ups plus 1 set of...

Read more

#elkshape, bowhunting, conditioning, elk fitness, hunting fitness, mountain fitness, mtn tough, sheep shape -

Monday 3/11/19 Front Squat with 3 second pause in the bottom, build to a heavy | 275# 2x3 at 90% of that heavy front squat, no puase Power Snatches, 6x5 Tough & Go Climbing | 155# 3 Rounds for time: 10 power snatches 115#, 20 Box Jump Overs, 30 Wall Ball Shots 20# | 12:18 Shooting Under Duress Mondays: 3 rounds for time: 40m Sandbag Sprint 50#, 40m Sprint no sandbag, Shoot one arrow | 2:18 Tuesday 3/12/19 Back Squat 3 rep Max with 1 second pause in the bottom | 305# 2x3 90% of the heavy triple back squat...

Read more

elk fitness, elk shape, elk shape program, elk shape workouts, hunting fitness, ihuntfit, mountain lion hunting, mtn ops, mtn tough, sheep shape, train to hunt -

Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain lion outfitters in northern Idaho trying to strike up a deal where I could come hunt a cat on short notice rather than pay for a full week of cat hunting. After about 3 years of hustling I finally got the call that a big cat was found and no clients were to be found... I was just the guy. Here's the entire hunt: Tuesday 2/5/2019 10 Minute AMRAP (as...

Read more