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Monday 10/24/2016 Made it to the archery range! Snatch A. 1x3 at 60% #135 B. 1x3 at 70% #155 C. 3x3 at 75% #170 *All reps are drop from the top 2. Snatch Pull A. 3x3 at 90% #200 B. 2x3 at 95% #215 3. Back Squat with Safety Squat Bar Triple at 80% #245 Single at 85% #295 Triple at 80% #245 Single at 87% #305 Triple at 80% #245 Single at 90% #315 4. Conditioning 3RFT: 500m Row 25 Burpee Box Jump Overs, 24" | 12:08 5. Gymnastics Pull Conditioning For time: Ninjas: 4x8 unbroken Muscle ups every...

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