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Partner Spotlight: Kenetrek Boots Monday 02/26/2018 | REST DAY Tuesday 02/27/2018 1. Snatch Balance Doubles: 95,125,145,165,185,195,205,225# 2. Heavy Cluster: 165,165,185,185,195,195,215,215# 3. Snatch off Blocks at knee (High pull + Power + Full) | 125,145,155,165,175# 4. 5 Rounds: 1:00 Bike Cals 1:00 Kipping HSPU 4: Deficit 1:00 Wall Ball Shots 30# 1:00 Rest Rd1 - 42reps, Rd2 - 43reps, Rd3 - 45reps, Rd4 - 44reps, Rd5 - 46reps Wednesday 02/28/2018 1. 5 rounds, every :90 seconds 3 Position Squat Clean + Jerk | 155#,175,185,185,185 2. AMRAP 3 6 Clusters (squat clean thruster) 115# 6 Bar Facing Burpees | 34 reps rest...

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https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row easy + 9 muscle ups unbroken 5. 5 Rounds For time: 15 OHS #115 12 chest to bar pull-ups | 9:19 6. 3 rounds: 10 cal bike 8 GHD Raises 20 sec HS Hold against wall Tuesday 2/28/17 1. Barbell Conditioning EMOM x8 odd: 4 snatches #170 | 4,3,4,4 Even: 7 C&J #170 | 7,6,5,5 2. 5 Rounds NOT for time: Max Effort Strict HSPU | 15-15-11-12-10 Bike 1:00 easy...

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Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell...

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