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Training

  • Week 32 | 2019

    Week 32 | 2019

    Here's a snapshot of my preparation for elk hunting season.  These are free workouts that anyone can do regardless of their fitness level.

  • Week 13|2019

    Week 13|2019

    Monday 3/25/2019 Establish a heavy CLUSTER + THRUSTER | 205# 19.5 33-27-21-15-9 Thrusters 95# and Chest to Bar Pull-ups | 12:08 Superset: Bench Press 135# 3x12 Plus 20" Box Step-ups...

  • Week 5 | 2019

    Week 5 | 2019

    Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders...

  • Week 14 | 2018

    Week 14 | 2018

    NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...

  • Christmas Week

    Christmas Week

    My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...