Training

elk fitness, elk shape program, elk shape training, elk shape workouts, elk workouts, fitness for elk, hunting workouts, mtn tough
Week 4 | 2019
Monday 1/21/19 Stamina Squatting: 64% of 1rm Front Squat (225#) EMOM (every minute on the minute) for 12 minutes... ODD x3 front squats plus :30s dBall hold 150#, EVEN: x6...
#elkshape, backpack training, elk fitness, elk hunting, elk shape, elk workouts, fitness for elk, fitness for hunting, goruck, mountain fitness, off season elk workout, ruck, rucking, training for elk season
Week 50
Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...
#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12
Week 12 | 2018
Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...
2016 elk season, dan staton, elk hunting, elk hunting fitness, elk shape, elk training, elk workouts, mountain fitness, mtn ops
2016 Season
At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out...

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