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Monday 12/10/18  (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5x5 275# (3) 10 Minute AMRAP: 15 toes to bar + 50' handstand walk | 5 rounds + 10 reps Tuesday 12/11/18 - Hiked up feed to my treestand, 55# pack, 6 miles round trip.  Then off to the gym: 6x6 Bench 155#  |  6x6 Ring Muscle ups 3 Rounds not for time: 10 Chest to Bar pull-ups, 3 Dball Cleans 150#, 5/5 Kettlebell strict press Wednesday 12/12/18 - ALL day sit from dark to dark, again 3...

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Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35 muscle ups | 55cals + 18 muscle ups 5. 3 rounds of 10 strict toes to bar + 20,30,40 zeus double unders (weighted jump rope) 6. For time: 300m row + 10 power snatches #115 + 300m row + 10 clusters #115 + 300m row + 10 power snatches rest 2:00 repeat. | 6:23, 6:53 Tuesday 3/14/2017 1. For Time: 21 HSPU strict rest 1:00 18 HSPU strict rest :45...

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