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Monday 1/14/19 8 rep heavy back squat | 275#, then 2x8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2x8 at 90% of that number 130# 4x5 per leg box step-ups with 2 sec eccentric, 20" box, 95# 5 rounds for time: 4 muscle ups, 12 cleans 115#, 36 dubz | 9:26 Reverse Hyper 3x20 110# & 3x6 GHD Raises Tuesday 1/15/19 3 Position power snatch (floor, knee, hip) EMOM 10 | 135# Interval Training: Every 2 minutes for 5 rounds: 10 calorie assault bike + 10 calorie ski erg | 1:02 -1:03 splits...

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Monday 12/10/18  (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5x5 275# (3) 10 Minute AMRAP: 15 toes to bar + 50' handstand walk | 5 rounds + 10 reps Tuesday 12/11/18 - Hiked up feed to my treestand, 55# pack, 6 miles round trip.  Then off to the gym: 6x6 Bench 155#  |  6x6 Ring Muscle ups 3 Rounds not for time: 10 Chest to Bar pull-ups, 3 Dball Cleans 150#, 5/5 Kettlebell strict press Wednesday 12/12/18 - ALL day sit from dark to dark, again 3...

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Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m Row Toes To Bar 2:15,2:15,2:12,2:15,2:10,1:59,1:58 Tuesday July 24th 2018 1. 7 EMOM 35 Dubz + 7 Strict HSPU 2. Build to a heavy 8 rep Deadlift | 305# 3. "Napalm" 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225# 40 Wall Ball Shots 30# | 15:29 Wednesday July 25th 2018 Running Clock: 0:00 50 calorie Schwinn Bike 5 Peg Board ascents 10 Axle Bar...

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