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#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness -

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5 #135,205,235,265,285 295x3, 305x3 4. 5 rounds for time: 25 cal ski erg 7 muscle ups | 123:46 5. 3 rounds for time: 400m Run 5 C&J #155 20 chest to bar pull-ups | 11:26 Tuesday 4/18/2017 1. 21 strict HSPU rest 1:00 21 kipping HSPU rest :45 18 strict HSPU rest :30 15 kipping HSPU rest :15 15 strict HSPU | 9:24 2. 10 C&J #155 8 C&J #185 6...

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crossfit games, crossfit regional west, dan staton fitness, elk fitness, elk shape -

As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our team is ranked 8th or 9th out of 30 teams going into this competition. We are competing against the tops teams from Alaska, Washington, Oregon, Idaho, and Montana. Should be fun and at the same time hard as hell. I hope to stay healthy and that our teams puts forth a solid effort with minimal mistakes. Who knows, maybe it will be #3 trip to the CrossFit Games. The bear...

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crossfit games, crossfit regionals, crossfit spokane valley, elk shape, elk shape fitness, west regionals crossfit -

The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a partner: 15-15-10-10-5-5 strict HSPU 20 synchro bar muscle ups 30 cal bike | 30 cal row 30 cal row | 30 cal bike 60 power cleans #135... 10:13 2. Squat Snatches #185 tng 3 + 2 singles #205 2 singles 3. Snatch Pulls #205 5x3 Tuesday May 10th, 2016 1. True Form Sprints :60 on and 1:20 off three rounds hang from pull-up bar for 2:00 + 12 OHS #155 hold deadlift with partner...

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#16point5, crossfit games, crossfit open, dan staton fitness, elk hunting fitness, elk shape fitness, fitness for elk hunters -

Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a chance CO | Ghost points for elk and deer (9 points) and paper app in for big horn sheep $$$ WY | Didn't draw elk with 1 under max points... some day, sheep app in and waiting results in May NV | Will do that app Monday ID | Will put in for Mountain Goat mid April UT | App done and waiting for results Monday March 21st, 2016 1....

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#sixteenpointthree, #sixteenpointtwo, crossfit games, crossfit open 2016, dan staton fitness, dan staton hunting, elk 101, elk hunter, elk shape workouts, extreme elk, mtn ops, rockslide, rokslide train to hunt -

Monday March 7th, 2016 1. 16.2 Redo Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes. *1st round, 15 reps at 135 / 85 lb. 2nd round, 13 reps, 185 / 115 lb. 3rd round, 11 reps, 225...

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