Training

2015 crossfit games, crossfit games, crossfit open, elk fitness, elk shape, how to prepare for elk season, team training for crossfit
2 Open Wods left...
Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST...
crossfit games, crossfit open, crossfit open 14.2, crossfit open 15.2, games bound, preparing for the crossfit games
Catch Up Training Journal
Wednesday 03/04/2015 Swim day at the YMCA, got some great coaching, technique is improving. Did around 500m. Thursday 03/05/2015 1. Primer AMRAP 3 Minutes 6 Burpees 6 Clean and Jerk...
crossfit games, crossfit regionals, squat cleans, wall balls
Back From Regionals
A great time watching our farm team compete at a very high level - we took 18th place, not bad at all. I am so proud of the team members...

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