archery bear hunting RSS

archery bear hunting, awesome bear kill video, bowhunting bears, diy bear hunting, eastern washington bear, how to hunt bears, washington bear hunting, washington state bear hunting -

August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10 Vest Hiked with #40 pack in the mountains. Ready for the opener tomorrow evening. September 1st, 2015 1. Deadlift #235x10, #285x5, #335x3 2. Reverse Hypers 4x15 #225 3. Push Press 5x5 #155 technique work and bar path. 4. GHD Raises 3x5 5. 3x10 Dumbbell Strict Shoulder Press #40's Ready for a rest day, those squats really got me on Monday. I hope to arrow a big bear or big buck...

Read more

archery bear hunting, bowhunting bears, crossfit games, crossfit open, diy bear hunting, hunting bears in the spring, idaho bear hunting, idaho bears, spring bear hunting -

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. My Time was 7:49 I went unbroken on all the thrusters...If I were to repeat on Monday I guess I would gamble on rowing harder, but damn that was brutal. Bulldog Tips: 1. During warm-up mess with the damper setting to see where you get the most bang for you buck IE 1 calorie per stroke. 2. Plan on rowing sub max effort (80-90%) around 60-90 seconds for the first...

Read more