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September Has Arrived

September Has Arrived

August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10 Vest Hiked with #40 pack in the mountains. Ready for the opener tomorrow evening. September 1st, 2015 1. Deadlift #235x10, #285x5, #335x3 2. Reverse Hypers 4x15 #225 3. Push Press 5x5 #155 technique work and bar path. 4. GHD Raises 3x5 5. 3x10 Dumbbell Strict Shoulder Press #40's Ready for a rest day, those squats really got me on Monday. I hope to arrow a big bear or big buck...

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15.5 Strategy

15.5 Strategy

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. My Time was 7:49 I went unbroken on all the thrusters...If I were to repeat on Monday I guess I would gamble on rowing harder, but damn that was brutal. Bulldog Tips: 1. During warm-up mess with the damper setting to see where you get the most bang for you buck IE 1 calorie per stroke. 2. Plan on rowing sub max effort (80-90%) around 60-90 seconds for the first...

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