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2014-12-15T00:00:00.000-08:00

2014-12-15T00:00:00.000-08:00

Today's featured image is my friend Tyler Denham with his DIY OIL Moose Tag from Idaho... in fact, his story can be found in this month's Eastman's Hunting Journal.

Well here we go, life in the fast lane and it is Monday. Here's what we did for training today:

1. Snatch off blocks at knee 5x1 - work up to heavy single
#165,175,185,195,205PR

2. BB Cycling Snatches EMOM
#165 x 5, #175 x 4, #185 x 3, #195 x 1.

3. Full Cleans 3x3 #155, 205, 235. 4x2 #255

4. EMOM for 12 Minutes, switch stations each min.
Thrusters #185 x 3
Jump Squats #95 x 6
Pause Split Jerks #185 x 3

5. 5 Rounds For Time:
3 Bar Muscle Ups
10 GHD Sit-Ups
4:13.