Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

First Week of the Open Done.

First Week of the Open Done.

02/27/15
1. Primer
75 Double-unders
15 Assault Bike calories
75 Double-unders
2:25
2. For time:
30 Wallballs #30
5 Bar MU’s
25 Wallballs
4 Bar MU’s
20 Wallballs
3 Bar MU’s
15 Wallballs
2 Bar MU’s
10 Wallballs
1 Bar MU’s
5:56

3. OLY
EMOM for 10 Rounds
1 Squat snatch @80%
Stay at 80%, be fast and efficient.#175,175,185,185,195,195,205,205,195,185

4. “Flush”
Row 5k/4k at a conversational pace.

2/28/15
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
198 Reps
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
#274

5 Rounds of:
strict weighted ring dips #20 x5
strict deficit hspu 4" x5
rdl #225 x5

03/01/2015
3 Rounds
20 Calorie row
20 Shoulder to OH 135/95
20 Front Squats 135/95
13:21

3. Lift
6 Rounds
2 Front Squats plus 1 Split Jerk @70% of your 1RM Front Squat
Rest 1 Minute
#205

4. Partner WOD
5 Rounds
12 Assault Bike Calories
9 Burpee Muscle-ups
6 Power Cleans 225/145lbs
13:01

03/02/2015
1. Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
211 Reps
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
#277

2. AMRAP 4 Minutes
12 Calorie row
12 CTB Pull-ups
Rest two minutes
AMRAP 4 Minutes
12 KB Swings 70/53lbs
12 Burpees to 6″ target
Rest two minutes
150' HS Walk

2 rounds + 13, 2 round + 13, 2:58

3. Every 40 seconds for 8 sets @80% of your power clean 1RM:
1 Power Clean – Drop the weight – 1 Squat Clean #205