Olympic Lifting
Power Position Pause Snatch 6×2 @80%
Drop each rep and do a technically sound snatch deadlift back to the hang before dropping down to power position. The 80% is based off your power position pause snatch max from test week, not your snatch max.
#155 - pretty damn rusty
Strength
Front Squat 5×3 @82.5%
#245
Met-Con
3 Rounds
Run 200m
10 Clean and Jerk 165/110lbs
10 Lateral Bar Burpees
9:30, lungs were torched.
Wednesday was a mandatory rest day, even took a 4 hour nap, back in training mode baby.