EMOM for 12 Minutes (Rotate movements on the minute, completing 4 rounds by the end)
10 GHD Sit-ups
10 OHS 95/65lbs
50ft HS Walk
felt good, a little out of breath, but HS walks unbroken.
7 Snatches 155/105lbs
14 Bar-facing Burpees
8:59 - feel like I could cut 2 minutes plus when I get back into "crossfit" shape.