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PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3x5, Singles #265, 295, 315 2. 4x18 kipping handstand push-ups + 4x10 muscle ups unbroken 3. 5 Rounds for time of: 15 bar facing burpees 12 deadlifts 9 hang power cleans 6 push jerks #155 | 14:24 4. 3 rounds for time: 25 GHDSU 75' #150 Dball Bear Hug Carry | 6:52 5. Tech work: double split jerks #185 5x2 Wednesday 12/28/2016 1. Hang Cleans #170x3, 180x3, 200 3x3 2. Clean Pulls 4x3 #300 3. Front Squats #255x3, 270x1, 255x3, 280x1, 255x3, 290x1...

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