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training for 2015 crossfit games -

Been really busy, insanely busy, still trying to come up for air, so this post is right to the point. I have the 2015 Nitrum, it's set-up, I'm shooting a few arrows everyday, it's going to be a killing machine. 1/17/15 - Oregon Winter Games Day 1... I overhead squatted #255, we won the deadlift ring dip wod and we won the rowing and chest to bar couplet. Sitting in 1st Place overall. 1/18/15 - Oregon Winter Games Day 2... We took 2nd in the first wod and like 3rd on the last wod, ended up 2nd place due to...

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