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brown gold, fitness for elk, horn hunting, shed hunting, tines up -

This week I'm taking mostly off due to a 34 year old body being pretty beat up... Headed up to the mountains in search of brown gold! Monday March 28th, 2016 1. EMOM for 10 minutes minutes 1-5 2 Clean and Jerks #155-205 minutes 6-10 1 Clean and Jerk #215-235 2. OHS singles #155-195 3. 5 Rounds for time: 25 calorie row 16 chest to bar pull-ups singles 9 strict HSPU | 17:43 4. 50' Unbroken HS Walks 4 rounds 5. 3 rounds of: 1 mile Assault Bike, rest 3 minutes | 2:37, 2:33, 2:30 Tuesday March 29th, 2016 1....

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