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crossfit swimming wods, swim technique, swimming is a weakness, ymca swim wods -

I took the day off from bang 'n clang. YMCA Pool served up this: 10 Rounds for Total Time: 50m swim rest :30 sec 13:13 I filmed some of my swimming to identify some of the major mistakes I'm making. Swimming is all about efficiency, and it's one of the best all around low impact workouts on the planet.

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