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Week 22 | 2018
Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175# plus the 80# Chains 2. 7 Sets, EMOM of: Clean Pull + Hang Squat Clean + Push Press + Cluster (squat clean thruster) 175# 3. 7 Sets, EMOM of: Clusters | 180#,185,190,195,200,205,210 4. For Time: 21 Lateral Burpees over the Bar 21 Power Cleans 135# 15 Lateral Burpees over the Bar 15 Hang Squat Cleans 135# 9 Lateral Burpees over the Bar 9 Clusters 135# | 8:13 Tuesday 6/5/2018 1....
17.1
https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row easy + 9 muscle ups unbroken 5. 5 Rounds For time: 15 OHS #115 12 chest to bar pull-ups | 9:19 6. 3 rounds: 10 cal bike 8 GHD Raises 20 sec HS Hold against wall Tuesday 2/28/17 1. Barbell Conditioning EMOM x8 odd: 4 snatches #170 | 4,3,4,4 Even: 7 C&J #170 | 7,6,5,5 2. 5 Rounds NOT for time: Max Effort Strict HSPU | 15-15-11-12-10 Bike 1:00 easy...
Western Hunt Expo
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell...
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