preparation RSS

This is probably the most important week to really push the envelope on your training.  I decided to do just that by completing my longest and hardest hike of the year this week...    Monday 7/22/19 5 sets of squat snatch + low hang squat snatch (below knee) 155# 7x7 Back Squats 225# Conditioning: 40 Wall Ball Shots 20# 20 hang power cleans 95# 40 pull-ups 20 deadlifts 95# 40 push-ups 20 kettlebell swings 53# 40 toes to bar | 9:42 Tuesday 7/23/19 Cross-Over Symmetry Warm-up for shoulders 10 minutes For time: 15 cal bike + 9 squat cleans 125#  ...