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17.4 and 17.5
Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day...
Western Hunt Expo
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell...
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