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Monday 2/11/2019 Snatch Complex: Squat Snatch + OHS + Hang Squat Snatch + OHS | 175# 4 Rounds for time: 24 calorie Assault Bike, 100 double unders, 6 Power Cleans 155#, 5 one Arm Kettlebell thruster per arm 53#, rest 1:00... Total time was 19:39 including rest periods. Tuesday 2/12/2019 EMOM 12, Odd 3 Front Squats 235# with :30s DBall Bear Hug Hold, Even 5 Back Squats 235# 30-20-10 for time Manmakers 35#'3 and 20" Box Step-ups with 50# sandbag | 20:30 Wednesday 2/13/2019 EMOM 12 Odd Bench 185# x5, Even MisFit Complex 185# (Power Clean + Push Jerk +...

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