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WEEK 24 | 2019
Hey if you're reading this then you probably creep on my training journal - thank you! I have been pretty off track on training, due to bear season and a few extended bear hunts. So now that I'm done with that for the season, I have picked up where I left off. Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces! ElkShape@gmail.com Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...