Training

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Week 20 | 2019
Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...
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Bear Camp
Bear camp 2015 was as always, a necessary break from the mundane everyday normal existence. It was great to reunite with great friends, hear many stories, and capture some awesome...

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