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Week 20 | 2019

Week 20 | 2019

Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees, Thrusters 95# | 8:12 Tuesday 5/14/19 EMOM 6: Snatch Complex of Snatch Pull, Squat Snatch, Hang Squat Snatch, Squat Snatch | 135# EMOM 6: Snatch Singles | 135-185# Snatch Pulls 5x3 215# 7 MIN AMRAP: 10 power snatches 75#, 8 toes to bar, 36 doubler unders | 5 rounds + 6 reps 2k Row for time | 7:37 Wednesday 5/15/19 For Time: 50 cal bike, 50 pull-ups, 50 wall ball...

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Bear Camp

Bear Camp

Bear camp 2015 was as always, a necessary break from the mundane everyday normal existence. It was great to reunite with great friends, hear many stories, and capture some awesome video/photo of our adventure. The mighty black bear is a worthy adversary and an amazing animal to study and learn from. Here's to next year... now, time to wait for the WA draw results and put the final fall plans together.

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