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Monday 11/30/2015 1. Snatch off blocks #155,165,175,185,195 no misses 2. 21-15-9 for time of: pwr snatches, overhead squats, squat snatches over the bar burpees 7:29 3. 1 minute max effort : 1 minute of rest muscle ups - 16 10" def hspu strict - 5 pull-ups strict - 21 10" def hspu kipping - 12 chest to bar pull-ups - 37 strict hspu - 17 Tuesday 12/1/2015 1. 4 rounds for time: 7 C&J #185 14 toes to bar 21 box jumps 24" 10:57 2. 10 rounds of: 1 minute max effort row (meters) 1 minute rest 300m,286,289,282,283,283,284,282,300 3. Max...

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