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Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. My Time was 7:49 I went unbroken on all the thrusters...If I were to repeat on Monday I guess I would gamble on rowing harder, but damn that was brutal. Bulldog Tips: 1. During warm-up mess with the damper setting to see where you get the most bang for you buck IE 1 calorie per stroke. 2. Plan on rowing sub max effort (80-90%) around 60-90 seconds for the first...

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