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Monday 12/5/2016 1. Power Snatches #115x3, 135x3, 150x2, 165 2x1, 150x1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220x1, #230 2x1, #200x1 3. Back Squats #195x3, #230x3, #275x2, #290x1, #308x2, #275x1 4. 3x10 unbroken muscle ups | 3:16 5. 4 rounds for time: 20 wall ball shots #30 20 kettlebell swings #70 20 burpees 20 chest to bar pull-ups | 18:09 Tuesday 12/6/2016 1. Split Jerk + Rack Jerk + 2 OHS | #155,185,205,205,185 2. Snatch Pulls triples | #145,195,225,225,195 3. 3 minute amrap 3 power cleans + 3 front squats + 3 jerks #155 | 4+2...

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