getting in shape for hunt RSS
1 Week Out...
Monday August 17th, 2015 Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning EMOMx12 Odd: 6 Heavy Thrusters #135 Even: 6 Bar Muscle ups Conditioning 5 RFT 12 Pull-Ups 12 Burpees 200m Run 11:42 Shot 10 arrows with broadheads at 30 and 40 yards inside the gym when nobody was there. Tuesday August 18th, 2015 Went to the range and shot broadheads at 50,75,80,40,30 and was loving the practice! Everyday!!!! Muscle memory and CONFIDENCE. Strength Build to a max complex of: Front Squat + Push...