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Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day...

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https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row easy + 9 muscle ups unbroken 5. 5 Rounds For time: 15 OHS #115 12 chest to bar pull-ups | 9:19 6. 3 rounds: 10 cal bike 8 GHD Raises 20 sec HS Hold against wall Tuesday 2/28/17 1. Barbell Conditioning EMOM x8 odd: 4 snatches #170 | 4,3,4,4 Even: 7 C&J #170 | 7,6,5,5 2. 5 Rounds NOT for time: Max Effort Strict HSPU | 15-15-11-12-10 Bike 1:00 easy...

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