elkshape conditioning RSS

I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana... so here's what I did do: Monday 5/6/19 32 Min EMOM (every minute on the minute) Min 1: 1 Round of Cindy (5 pull-ups, 10 push-ups, 15 squats) Min 2: 15 calorie bike Min 3: 1 round of DT 12 deadlifts, 9 hang cleans, 6 push jerks 115# Min 4: 15 calorie row Tuesday 5/7/19 10 rounds of :20s work, :40s rest Assault Bike Cals | 121 cals 4 min AMRAP x3 with 4 min rest b/t AMRAPs: 27 cal row, 27 burpees,...