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Monday 6/24/2019 - REST Day Tuesday 6/25/2019 5 Rounds not for time: 10 back squats 135# & 20 lunges total with 50# sandbag front rack 21-18-15-12-9-6-3 for time: Calories Bike and Wall Ball Shots 20# at 10' | 11:33 Wednesday 6/26/2019 20 Minute Window: 3 Rounds of: 21 Deadlifts 165#, 6 dBall Ground to over Shoulder 150#, 19 Devil Presses 35#'s, max row for calories in remaining time | 54 cals Thursday 6/27/2019 2 hour hike with the family, which means packing around a 35lb 3 year old for most of the hike. For Time: 50 thrusters 115# and 50...

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Monday 4/1/19 Back Squats 3x5 warm-up sets, x5 205#, x5 235#, x5 270#, x3 315# Team of 3, 30 Rounds For Time (one person working at a time), 5 Thrusters 95#, 5 toes to bar, 5 burpees | 17:38 3 rounds not for time: 1 min Overhead KB hold per arm 53#, 20 lunges with sandbag front rack 50#, GHD Raises x8 Tuesday 4/2/19 3 rounds not for time: 100' KB 1 arm farmer walk each arm, 100' KB 1 arm front rack carry each arm, 100' KB 1 arm OH walk each arm, 70# kettlebell Strict Press 3x5 warm-up,...

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