elk hunting workout RSS

Kenetrek Garage Workout -Dan Staton Decisions that pertain to working out need to run through your elk hunting filter. The garage gym is a dark and cold destination, but so is the mountain. You don’t feel like working out but rarely will you ever. Do it anyway. The more we do things that we don’t particularly want to, the stronger we become between the ears. There is no substitute for a strong mental game when it comes to hunting and here’s your opportunity to do something in the name of better elk hunting. Two pieces of equipment needed: A 24”...

1) 3 position snatch(1 from each position top down) – BASED ON #215 MAX 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80% 2) Jerk recoveries – BASED ON A #285 MAX 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120% 3) Clean grip lift offs – BASED ON A #300 MAX 1×3@70%, 1×2@80%, 1×2@90%, 1×2@100%, 1×2@110%, 1×2@120% 4) Back squats – BASED ON A #375 MAX 1×3@60%, 1×2@70%, 2×2@80%, 1×2@80%, 1×2@70% Met-Con AMRAP 20:00 12 CTB Pull Ups 12 Power Snatch 115/75lbs 12 Box Jump Overs 30/24″ 7 Rounds + 1 rep Interval Work AMRAP 4 Minutes 8 Front Squats 205/125lbs 8 Bar Facing Burpees...