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Monday 12/10/18  (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5x5 275# (3) 10 Minute AMRAP: 15 toes to bar + 50' handstand walk | 5 rounds + 10 reps Tuesday 12/11/18 - Hiked up feed to my treestand, 55# pack, 6 miles round trip.  Then off to the gym: 6x6 Bench 155#  |  6x6 Ring Muscle ups 3 Rounds not for time: 10 Chest to Bar pull-ups, 3 Dball Cleans 150#, 5/5 Kettlebell strict press Wednesday 12/12/18 - ALL day sit from dark to dark, again 3...

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