Training

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CHRISTmas
Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 3. For time: 2k...
#elkshape, dan staton, elk 101, elk shape, elk shape extreme elk, extreme elk magazine, mtn ops, mtn ops elk shape
Extreme Elk Magazine: Elk Shape
Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...
cfsv, crossfit spokane valley, elk 101, extreme elk magazine, how to get into elk shape, misfit athletics
2015-03-10T00:00:00.000-07:00
1. Weakness warm-up 100 calorie row - 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs 10 Bar facing burpees...

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