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Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell...

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Here's how arrows get built at ELKSHAPE: 1/16/17 monday 1. Power Snatch 6x3 built up to #160 2. Squat Snatch + 2 OHS | #115,135,157,170 3. 4x5 RDL #185 4. For Time (1 bar, you change weights) 21 deadlifts #245 15 front squats #205 9 squat snatches #165 | 5:30 5. "The Sevens" 7 rounds for time of: 7 hspu, 1/17/19 tuesday 1. Power Cleans 6x3 built up to #215 2. Back Squat 6x2 #290 3. 3 rounds for time: 30 power cleans #135 30 wall ball shots #20 | 12:45 4. for time: 10 muscle ups + 100m Row...

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