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Can't believe the open is finally here. I'm ready, here's to training hard through the open, getting better during the open, preparing for Regionals during the open. I have my winner's choice strings put on my Nitrum over the weekend, this bow is sic! 1. Warm-up 3 Slow Rounds Row 500m 15 GHD Sit-ups DONE. 2. Met-Con AMRAP 6 Minutes 20 Bar-facing burpees 20 Power Snatch #135 20 CTB Pull-ups 1 Round + 25 3. OLY Every 45 seconds for 8 sets @80% of your power clean 1RM: 1 Power Clean – Drop the weight – 1 Squat Clean #242...

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